Coupon & course info
Course Name: Mind. FULL!ness to Mindfulness
Subtitle: Discover a more peaceful, less anxious life with better quality sleep and relationships
Instructor: Taught by David Colley, Scholar at Reaching Aspiration
Category: Health and Fitness
Provided by: Udemy
Price: $20 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of April 29, 2017…
Students: 1001 students enrolled
Ratings: 5 reviews
Rank: ranked #73g in Udemy Health and Fitness Courses
Brief course description
Tired of your Mind being Full. Feeling anxious, stressed and overwhelmed?
Join Sam as he goes through a series of simple exercises and mindset shifts to lead him towards a more peaceful and fulfilling life, with better quality sleep, relationships, and peace in his quest to reach his aspiration.
While mindfulness is a lifelong practice you can begin today with this course. There is a new video and exercise for the first 4 days of the week, with day 5 being for catch-up and reflection. Note this is not a course on meditation (we do recommend you start a practice), but rather a series of simple exercises that will increase your level of mindfulness.
(Read more about this course on the official course page.)
David Colley bio
After a period of self discovery & transformation in his early 30s exploring topics from Financial Planning to Meditation, Dave asked himself why he only discovered some of the key critical ideas that lead to a happier, more purposeful, less stressful life.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: Beginner Level
Lectures: 31 lessons
Duration: 41 mins of video
What you get: Discover a more peaceful, less anxious life with better quality sleep and relationships in your quest to reach your aspiration.
Target audience: While you may not enjoy or gain benefit from each exercise, with 12 different exercises we are confident that you will find significant benefit in taking the course.
Requirements: Mindfulness is a lifelong practice you can begin today with this course. There is a new video and exercise for the first 4 days of the week, with day 5 being for catch-up and reflection. Note this is not a course on meditation (we do recommend you start a practice), but rather a series of simple exercises that will increase your level of mindfulness.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons