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Mind. FULL!ness to Mindfulness - Udemy Coupon

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Coupon & course info

Course Name: Mind. FULL!ness to Mindfulness

Subtitle: Discover a more peaceful, less anxious life with better quality sleep and relationships

Instructor: Taught by David Colley, Scholar at Reaching Aspiration

Category: Health and Fitness

Subcategory: Skills

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of April 29, 2017…

Students: 1001 students enrolled

Ratings: 5 reviews

Rank: ranked #73g in Udemy Health and Fitness Courses

Brief course description

Tired of your Mind being Full. Feeling anxious, stressed and overwhelmed?

Join Sam as he goes through a series of simple exercises and mindset shifts to lead him towards a more peaceful and fulfilling life, with better quality sleep, relationships, and peace in his quest to reach his aspiration.

While mindfulness is a lifelong practice you can begin today with this course. There is a new video and exercise for the first 4 days of the week, with day 5 being for catch-up and reflection. Note this is not a course on meditation (we do recommend you start a practice), but rather a series of simple exercises that will increase your level of mindfulness.

(Read more about this course on the official course page.)

David Colley bio

After a period of self discovery & transformation in his early 30s exploring topics from Financial Planning to Meditation, Dave asked himself why he only discovered some of the key critical ideas that lead to a happier, more purposeful, less stressful life.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 31 lessons

Duration: 41 mins of video

What you get: Discover a more peaceful, less anxious life with better quality sleep and relationships in your quest to reach your aspiration.​

Target audience: While you may not enjoy or gain benefit from each exercise, with 12 different exercises we are confident that you will find significant benefit in taking the course.

Requirements: Mindfulness is a lifelong practice you can begin today with this course. There is a new video and exercise for the first 4 days of the week, with day 5 being for catch-up and reflection. Note this is not a course on meditation (we do recommend you start a practice), but rather a series of simple exercises that will increase your level of mindfulness.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons