95% off How a healthy gut flora can change your life (Coupon)

How a healthy gut flora can change your life - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: How a healthy gut flora can change your life

Subtitle: You might not know it but the trillions of microbes in your body can radically affect your health – come and see how

Instructor: Taught by Colin Holding, Coach specialized in making life easier

Category: Health and Fitness

Subcategory: Skills

Provided by: Udemy

Price: $25 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of April 29, 2017…

Students: 717 students enrolled

Ratings: 12 reviews

Rank: ranked #31g in Udemy Health and Fitness Courses

Brief course description

You may have heard of gut flora, microbiota, microbiome, commensals. These are the microbes that hitchhike on and in your body. You may have thought yeh fine a few little microbes and if I wash my hands enough they’re not gonna hurt. It’s true they won’t hurt in fact quite the opposite – they are essential for good health. They help digest your food, they produce the precursors to many of your neurotransmitters, they help control your weight, they are key components of a healthy immune system. … and there aren’t just a few of them – there are between 40 and 100 trillion – that’s about 10 times the number of human cells you have in your body.

This course explores the microbiota or gut flora… you will learn:

– What and where it is- What it does- Why modern western living and diet gives it a hard time- How to look after it and make sure it’s healthy which means you are healthy.

(Read more about this course on the official course page.)

Colin Holding bio

Colin is committed to helping people have a more tranquil life – balanced, healthy, efficient and stress free. Whilst a seemingly insurmountable challenge – to try and balance a life in an environment human being were not designed for, there are many tools we can use to take on this challenge.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 10 lessons

Duration: 31 mins of video

What you get: Understand the role and importance of the gut flora or microbiota on their health

Target audience: Male and female from young to old – anyone who wants to live a happy healthy life.

Requirements: This course is for absolutely anyone – the only prerequisite is that your are interested in your health

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Intermittent fasting-a healthy and powerful eating strategy (Coupon)

Intermittent fasting-a healthy and powerful eating strategy - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Intermittent fasting-a healthy and powerful eating strategy

Subtitle: Intermittent fasting has been practised by humans for millennia – scientist now understand the true health benefits.

Instructor: Taught by Colin Holding, Coach specialized in making life easier

Category: Health and Fitness

Subcategory: Skills

Provided by: Udemy

Price: $45 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of April 29, 2017…

Students: 2023 students enrolled

Ratings: 19 reviews

Rank: ranked #2g in Udemy Health and Fitness Courses

Brief course description

In this course we will take a close look at fasting and the evolutionary adaptations, humans and many other species have made to counter the effects of reduced calorie intake. We will also look at the history of fasting and some of the greatest minds who used fasting for health, energy and mental clarity.

Our eating habits are exactly that – habits. What and how we eat is a behaviour – the same as many of the other behaviours we have that make us – US.

Many of our habits we are totally ok with – they don’t invoke any feelings of guilt or anxiety. Some of our habits are truly beneficial and we should feel proud we have made them a habit…

(Read more about this course on the official course page.)

Colin Holding bio

Colin is committed to helping people have a more tranquil life – balanced, healthy, efficient and stress free. Whilst a seemingly insurmountable challenge – to try and balance a life in an environment human being were not designed for, there are many tools we can use to take on this challenge.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 25 lessons

Duration: 1.5 hours of video

What you get: Understand the mechanisms of how intermittent fasting works and why it has such enormous health benefits

Target audience: This course is for anyone interested in health and wellbeing

Requirements: A basic interest in food and nutrition

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons