Coupon & course info
Course Name: How a healthy gut flora can change your life
Subtitle: You might not know it but the trillions of microbes in your body can radically affect your health – come and see how
Instructor: Taught by Colin Holding, Coach specialized in making life easier
Category: Health and Fitness
Provided by: Udemy
Price: $25 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of April 29, 2017…
Students: 717 students enrolled
Ratings: 12 reviews
Rank: ranked #31g in Udemy Health and Fitness Courses
Brief course description
You may have heard of gut flora, microbiota, microbiome, commensals. These are the microbes that hitchhike on and in your body. You may have thought yeh fine a few little microbes and if I wash my hands enough they’re not gonna hurt. It’s true they won’t hurt in fact quite the opposite – they are essential for good health. They help digest your food, they produce the precursors to many of your neurotransmitters, they help control your weight, they are key components of a healthy immune system. … and there aren’t just a few of them – there are between 40 and 100 trillion – that’s about 10 times the number of human cells you have in your body.
This course explores the microbiota or gut flora… you will learn:
– What and where it is- What it does- Why modern western living and diet gives it a hard time- How to look after it and make sure it’s healthy which means you are healthy.
(Read more about this course on the official course page.)
Colin Holding bio
Colin is committed to helping people have a more tranquil life – balanced, healthy, efficient and stress free. Whilst a seemingly insurmountable challenge – to try and balance a life in an environment human being were not designed for, there are many tools we can use to take on this challenge.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 10 lessons
Duration: 31 mins of video
What you get: Understand the role and importance of the gut flora or microbiota on their health
Target audience: Male and female from young to old – anyone who wants to live a happy healthy life.
Requirements: This course is for absolutely anyone – the only prerequisite is that your are interested in your health
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons