Coupon & course info
Course Name: Stress Management Techniques
Subtitle: Simple But Powerful Techniques To Reduce and Eventually Eliminate Stress From Your Life.
Instructor: Taught by Adam Karchoufa, Qualified Psychologist | Personal Development Coach
Category: Health & Fitness
Subcategory: Mental Health
Provided by: Udemy
Price: $20 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of July 14, 2016…
Students: 472 students enrolled
Ratings: 4 reviews
Rank: ranked #117a in Udemy Health & Fitness Courses
Brief course description
Stress Management Techniques
Positive and negative stress affects our personal and professional lives. Therefore it is of utmost importance to acquire the coping skills to preserve our physical and mental health. Learners will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this Udemy course. The Stress Management online training will give you a three-option strategy for managing any stressful situation, as well as a tool set of personal skills, including adopting helpful routines, relaxation tips, and a stress log system. You will also understand what lifestyle changes you need to make to eliminate stress.
(Read more about this course on the official course page.)
Adam Karchoufa bio
Adam Karchoufa is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 22 lessons
Duration: 1.5 hours of video
What you get: Understand what lifestyle changes you need to make to eliminate stress.
Target audience: This course is for everyone who wants to learn the best techniques to manage stress in both personal life and at work.
Requirements: An open mind to learn and willingness to put the tips into practice, especially the ones that need some long term commitments such as forming new health habits.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons