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Course Name: Sounds True’s Freedom to Choose Something Different, Part 2

Subtitle: Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness

Instructor: Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $100 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of January 2, 2017…

Students: 980 students enrolled

Ratings: 130 reviews

Rank: ranked #213f in Udemy Personal Development Courses

Brief course description

In part two of the “Freedom to Choose Something Different” program, Pema Chodron, a respected and popular Buddhist nun, helps students transform themselves for the better.n nIf you’re interested in evolving into the best possible person that you can be, you’ll need to be brave enough to recognize your own negative habits. Beyond that, you’ll also need to work hard to replace those patterns with positive ones.n nPema guides you through the process of not only reflecting upon your actions, but also the steps necessary to change.n nChoose to Release Negative Habits and Patterns for Good

React in a Positive Way to Welcome Joy and Freedom into Your LifenThis course will show you how to establish a lifelong practice that will allow you recognize patterns of behavior that are holding you back from joy and freedom.n nYou’ll learn that you do have the freedom to choose a different path for yourself, and that you do have the ability to change, especially when you implement mindfulness techniques into your life.n nPema Chodron will also teach you lovingkindness so you can be gentle to yourself, particularly as you move from a state of being hooked to negative habits, to a state of being free of those patterns.n nContents and OverviewnThis course starts off with a discussion on the Three Difficult Practices, the first of which is noticing when you’re hooked to old patterns that are holding you back from joy.n nAs you explore what it’s like being hooked (or what’s known in Tibetan Buddhism as shenpa), you’ll also learn why people become hooked in the first place. n nYou’ll begin to comprehend how to break old patterns, as well as establish a new way of reacting to situations and people in your life. n nIn order to prevent you from being too hard on yourself for any negative habits, you’ll even learn how to practice lovingkindness towards others and yourself.n nTo further understand how to unhook yourself and achieve freedom and joy, you’ll explore a mindfulness-awareness practice and a meditation that you can implement into your daily life.n nFinally, you’ll discover what it really means to choose a new alternative.n nYou’ll know exactly how to avoid following the same old chain reaction so you can become more positive, grounded, and light.n nBonus material features Glenna Olmsted, and you’ll learn even more ways to apply Pema’s teachings.n nBy the end of this course, you’ll be able to apply Pema’s teachings and practices with ease while creating a life filled with joy and freedom.n nYou’ll know how to recognize and unhook yourself from negative patterns of behavior so you can heal yourself and help others.

(Read more about this course on the official course page.)

Sounds True bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:; Ani Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter’s School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 14 lessons

Duration: 5 hours of video

What you get: Realize what you’re hooked to in terms of negative reactions and behaviors in your daily life

Target audience: Anyone interested in learning about Buddhism and Buddhist philosophy

Requirements: There are no requirements to take this course. All you need is the time to watch or listen to the lectures and implement the practices.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons