95% off Sounds True Presents: Body and Mind are One, Part 1 (Coupon)

Sounds True Presents: Body and Mind are One, Part 1 - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Sounds True Presents: Body and Mind are One, Part 1

Subtitle: An In-Depth Training in Mindfulness and Compassion with Renowned Zen Master Thich Nhat Hanh

Instructor: Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $100 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of January 2, 2017…

Students: 1497 students enrolled

Ratings: 189 reviews

Rank: ranked #76f in Udemy Personal Development Courses

Brief course description

This one-of-a-kind course is taught by Zen master Thích Nhất Hạnh, who is accompanied by two of his senior Dharma instructors, Brother Phap Hai and Sister Lang Nghiem.n nThroughout this program, you’ll work on broadening your understanding of, as well as your training in, the practice of mindfulness.n nAs you move through the lectures, exercises, and meditations, you’ll also open yourself up to the wonders and richness of the present moment. In doing so, you’ll unite your body and mind and bring peace throughout your entire being.n nLearn How to Practice Mindfulness in Your Daily Life

Unite Your Body and Mind While Being Present in Each MomentnThis course will teach you about important Buddhist teachings that will allow you to understand what mindfulness is, and how it can benefit your body, mind, and emotions.n nIn addition to the lectures that dive into Buddhist philosophy and the unique energy of mindfulness, you’ll be asked to commit to two 15-minute meditation sessions each day.n nYou’ll also access exercises that will allow you to tap into your inner Self. These include questions for reflection, open-ended questions that can help you deepen your experience, and a journal to track your experiences during the course and beyond.n nContents and OverviewnYou’ll begin this course by generating collective mindfulness by reciting the name of Avalokiteshvara, the bodhisattva of compassion. This will prepare you for the exploration of the energies of the Buddha.n nAfter learning about mindfulness, concentration, and insight, you’ll discover the concept of co-being. This will set the foundation for other Buddhist philosophies, including the Four Noble Truths, the Three Jewels, and karma.

The third section of the course is focused on mindful walking, so you’ll explore walking meditation to transform your experience and generate the energy of mindfulness.

(Read more about this course on the official course page.)

Sounds True bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:; Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller Living Buddha, Living Christ and over 60 other books. He was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. NLP Ninja Vol 1: Beyond Goal Setting – NLP Demystified

NLP – How to Motivate Yourself, Think More Clearly and Achieve Your Goals Using Neuro Linguistic Programming Techniques

Taught by Ken Wells, Best-Selling Instructor, Coach, Meditation, NLP, Marketing


2. Unshakable Confidence: The Ultimate Self Esteem Programme

Become grounded in your authentic identity to develop unshakable confidence and unstoppable self esteem that lasts

Taught by Kain Ramsay, Innovator in Psychology, Life Coaching & NLP Interventions


3. The Art of Goal Setting: How to Create S.M.A.R.T.E.R. Goals

Goal Setting Simplified: Stop Procrastinating and Achieve Your Goals Faster

Taught by Ken Wells, Best-Selling Instructor, Coach, Meditation, NLP, Marketing


4. Persuasion Power & Influence Vol. 2: Magic Words

Persuasion Techniques, Effective Communication and Persuasive Speech Made Simple – Persuasion Skills For Everyday Life

Taught by Ken Wells, Best-Selling Instructor, Coach, Meditation, NLP, Marketing


5. Boost Your Productivity: Adapt, Improve, Do!

Get more done by having more control over your willpower, habits, motivation, goal setting and decision making process.

Taught by Doru Catana, Digital Marketing Specialist & Productivity Enthusiast

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 33 lessons

Duration: 6 hours of video

What you get: Understand the teachings of the Buddha as they relate to mindfulness

Target audience: Anyone who is interested in learning about Buddhist philosophy and mindfulness

Requirements: There are no requirements to take this course. All you need is some time to watch or listen to the lectures, complete the exercises, and practice the meditations.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons