Coupon & course info
Course Name: Self-Control Psychology: Lose Weight with Mental Tricks
Subtitle: Apply the Psychology of Self-Control to Your Weight Loss Plan and Stick to Your Diet More Successfully
Instructor: Taught by Andrew Luttrell, Social Psychologist
Category: Health & Fitness
Provided by: Udemy
Price: $19 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 28, 2016…
Students: 581 students enrolled
Ratings: 6 reviews
Rank: ranked #78 in Udemy Health & Fitness Courses
Brief course description
If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you should do–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies.
Using Psychological Science to its Full Potential
Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.
(Read more about this course on the official course page.)
Andrew Luttrell bio
I am a social psychologist. My expertise is in the domain of attitudes and persuasion, but I have extensive experience with all corners of the social psychology world. The research in this field is so interesting that I can’t help but want to share it! I look forward to the chance to share the world of social psychology with you.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 23 lessons
Duration: 1.5 Hours of video
What you get: Apply effective strategies to resist temptations and stick your long-term goals.
Target audience: If you’re trying to lose weight but are having trouble sticking to your diet and resisting tempting diet-busters, this is the course you need!
Requirements: You should know what your health goals already are. I’ll show you how to stick to those goals, but your specific goals are up to you!
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons