Coupon & course info
Course Name: Mindfulness Meditation For Everyday Living
Subtitle: Body-Based Intelligence Mindfulness Training & Meditation Techniques for Living a Healthy, Happy and Fulfilled Life
Instructor: Taught by Padma Gordon, Spiritual Counselor/Mindful Embodiment Teacher
Category: Personal Development
Subcategory: Religion & Spirituality
Provided by: Udemy
Price: $150 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of January 2, 2017…
Students: 2352 students enrolled
Ratings: 8 reviews
Rank: ranked #186f in Udemy Personal Development Courses
Brief course description
Why take this course? This course is intended for you if you are looking to relax, be in your body and enjoy your life.
When you are mindful of your breath and grounded in your body it makes it much easier to navigate everyday tasks and the nuanced dance of relating to yourself and others.
Mindfulness is the ability to notice what is in present time. When you notice signals of stress like scrunching up your shoulders or holding your breath, you can pause and make a new choice.
(Read more about this course on the official course page.)
Padma Gordon bio
Padma Gordon is a Psycho-spiritual Counselor, movement educator, mindfulness teacher, writer, mother and lover of life. She skillfully guides people to deepen their connection to body, heart and soul in her private practice based in Marin County, California. Padma teaches about life, love and relationship. She has been a dedicated practitioner of meditation for over 30 years and she holds mindfulness as the ground for living a truly healthy and fruitful life.; Ken Wells is an internationally sought after speaker, teacher and coach. He is the author of 16 Best-Selling courses and coaching programs covering topics such as meditation, online course marketing, personal transformation, mindfulness and spirituality.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 15 lessons
Duration: 2 hours of video
What you get: Integrate a body-based mindfulness practice into your life.
Target audience: This course is for both beginning and more advanced students of mindfulness. In it I outline several body-based practices so if you are someone who spends a lot of time in their head then this course would be great for you because you will learn techniques for coming out of your head and into your body. Your body and your breath are a direct invitation into the present moment. This course is probably not for you if you if you are looking for a mindfulness course that is based in chanting or mantras.
Requirements: You do not need any materials to begin this course.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons