Coupon & course info
Course Name: Reduce computer or RSI muscle strain ~ feel great today!
Subtitle: How to reduce your discomfort from IT overuse. Self help tips, healthy, simple easy solutions for that pain in the neck!
Instructor: Taught by Sarah Hewlett, Acupressure Therapist and Reflexologist
Category: Health & Fitness
Subcategory: General Health
Provided by: Udemy
Price: $29 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 28, 2016…
Students: 894 students enrolled
Ratings: 11 reviews
Rank: ranked #89 in Udemy Health & Fitness Courses
Brief course description
Learn simple, easy to follow, self help massage and acupressure techniques, to release tension in your muscles. A practical approach ~ no medical terminology. I demonstrate everything slowly, on myself so that you can easily follow.
There are photos to highlight where the muscles are positioned. You will learn effective techniques that you can use anytime, while watching TV, in your lunch break or even sitting on the toilet!! Ideal to make them a part of your daily maintenance routine…like cleaning your teeth.
For problems that you have had for many years or months, be patient, they may just take a little longer to respond. Don’t quit early, keep focused. The progress for most people is steady. Your muscles may feel numb or solid to start. Once they start to loosen, they may feel uncomfortable as your circulation improves.
(Read more about this course on the official course page.)
Sarah Hewlett bio
I have always had an interest in health and wellbeing and passionate about empowering people to feel the best they can. I started my career in 1981, qualified as a SEN nurse at St. Thomas’s Hospital, London. 2001 as a Reflexologist MAR and then in 2006 as an Acupressure Therapist AOSM.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 8 lessons
Duration: 22 Mins of video
What you get: To reduce tension in your hands, arms, shoulders and neck muscles and feel better when using your computer.
Target audience: This course is for people who are generally fit and well but who experience pain and muscle strain, from working at a computer, using a mobile phone, for many hours a day. It is for people who want some easy, self help tips that they can use anytime, to ease the discomfort. This course is not for anyone who has health issues, like high/low blood pressure, heart problems, breathing difficulties, circulation problems, uncontrolled diabetes, pregnant or any serious illness. Please contact your medical advisor for a suitable treatment for you
Requirements: You don’t need anything – except painful shoulders, neck or arms!
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons