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Coupon & course info

Course Name: Radical Acceptance with Tara Brach

Subtitle: The Freeing Power of Mindfulness and Meditation

Instructor: Taught by Tara Brach, Ph.D., Clinical Psychologist, Meditation Teacher, Author

Category: Personal Development

Subcategory: Personal Development

Provided by: Udemy

Price: $160 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of October 20, 2017…

Students: 594 students enrolled students enrolled

Ratings: 448 reviews

Rank: ranked #11 in Udemy Personal Development Courses

Brief course description

One of the most painful and pervasive forms of suffering in our culture is the belief that “something is wrong with me.” For many of us, feelings of deficiency are right around the corner. It doesn’t take much–just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work–to make us think that, deep down, we are just not okay.

This, accompanied by our judgment of others, keeps us at war with life. When not faced, our fears and blame prevent us from living and loving fully. On the societal level, designating a “bad other” fuels the violence that so plagues our world today.

As taught in the beloved bestseller Radical Acceptance, mindfulness empowers us to see clearly what is happening in the moment and respond to it with skillfulness. The course will explore this pathway to compassion and freedom through engaging lectures, guided meditations (ideally used many times, going deeper each time), and question & answer sessions on how best to put the teachings into practice in everyday life.

(Read more about this course on the official course page.)

Tara Brach, Ph.D. bio

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance and True Refuge. Her podcast exploring the role of mindfulness in the realization of human potential receives more than one million downloads each month.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 47 lessons

Duration: 4.5 hours of video

What you get: See through and move beyond the habitual perception of unworthiness

Target audience: Anyone who is their own harshest critic

Requirements: There is no prerequisite to taking this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons