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Coupon & course info

Course Name: Meditation and Mudras

Subtitle: How to develop a powerful, therapeutic meditation practice

Instructor: Taught by Lisa Powers, Reiki Master & Teacher, B.Ki, B. Ed

Category: Personal Development

Subcategory: Personal Development

Provided by: Udemy

Price: $200 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of October 20, 2017…

Students: 1,478 students enrolled students enrolled

Ratings: 110 reviews

Rank: ranked #13 in Udemy Personal Development Courses

Brief course description

If you are new to meditation, you may be looking for some techniques that will ensure your meditation practice is doing what it is supposed to do which is to help you relax, balance and increase awareness.

Your Instructors, Libby Seery and Lisa Powers have been teaching and helping others to improve their lives using alternative therapies for decades. Libby runs a successful practice in London as a psychotherapist, therapuetic counselor and life coach as well as teaching almost thirty courses with Udemy. Lisa has Kinesiology and Education degrees and also teaches thousands of students each year about wellness and alternative therapies.

In this course you will learn about meditation and mindfulness and how to create a meditation practice that addresses your specific needs. You will learn about mudras, hand gestures that when used help you to access very specific energetic frequencies and states of consciousness.

(Read more about this course on the official course page.)

Lisa Powers bio

Since my youth, I have had a passion for holistic health. I pursued Kinesiology and Education degrees in University and after graduation continued to seek out ways to improve the health of myself and others as well as personal growth. I was introduced to Reiki almost 15 years ago, receiving my attunements and Reiki Master Certification and it has been an integral part of my life both personally and professionally ever since.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 47 lessons

Duration: 3 hours of video

What you get: Use meditation as a way to increase relaxation

Target audience: Anyone who is interested in learning about meditation

Requirements: There are no prerequisites for this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons