95% off Lower Back Pain: Relaxation and Therapeutic Exercise (Coupon)

Lower Back Pain: Relaxation and Therapeutic Exercise - Udemy Coupon

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Coupon & course info

Course Name: Lower Back Pain: Relaxation and Therapeutic Exercise

Subtitle: A Research Based approach to lower back pain relief

Instructor: Taught by Matthew Tanoue, Applied Exercise Scientist, Master Trainer (CES, PES, cPT)

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 805 students enrolled

Ratings: 16 reviews

Rank: ranked #89a in Udemy Health & Fitness Courses

Brief course description

Through this course, we will take a research based approach to lower back pain relief. It is estimated that 80% of Americans will suffer from lower back pain. The primary cause of lower back pain is poor postural patterns caused by tight muscles. The Corrective Exercise approach to lower back pain is a Research based 3 Step system: Relax, Lengthen, and Strengthen.

The first stage is to relax tight muscles. In this video, we demonstrate how to use a technique called “Self Myo-fascial” release to relax muscles that are tight or “over active”. We use specific tools to relieve the muscle tension such as tennis balls and a foam roll.

Once we relaxed the tight muscles aggravating the back, we move to the Lengthening stage. In this stage, we focus on specific stretches to target over active muscles. The stretches will lengthen the tight muscles to a proper length and tension.

(Read more about this course on the official course page.)

Matthew Tanoue bio

Matthew Tanoue graduated in Applied Exercise Science and is a Master Trainer who went on to achieve his specialties in Corrective Exercise and Performance Enhancement. Matthew worked in multiple Physical Therapy clinics where he is also contracted as a Human Ergonomic Specialist.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 25 lessons

Duration: 1 hour of video

What you get: Relax tight muscles through Self Myo-fascial Release

Target audience: Those Suffereing from Chronic or Acute Lower Back Pain

Requirements: This Course is taught at a basic level. No prior knowledge in the field is necessary

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons