Coupon & course info
Course Name: Lose Weight: Four Simple Steps to Easy Weight Loss
Subtitle: Stop Dieting and Discover Four Simple Steps to make your Weight Loss easy
Instructor: Taught by Elaine Hilides, Wellbeing and Weight Loss Coach
Category: Health & Fitness
Provided by: Udemy
Price: $30 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of September 8, 2016…
Students: 1690 students enrolled
Ratings: 22 reviews
Rank: ranked #173d in Udemy Health & Fitness Courses
Brief course description
In these Four Simple Steps to Easy Weight Loss, you‘ll discover how to ditch the diet and let go of the diet mentality, how listening to your body instead of your head helps you to lose weight, how to make one change that will transform your daily diet and why preparing is such a vitally important step on your weight loss journey. There are also four simple weight loss tips to help you on your journey and four simple non-diet recipes for you to try.
This course is different from any other weight loss course because weight loss, or gain, is never just about the food we eat. This course will help you see that weight loss is more about the way we think about ourselves and the food we eat and how easy it is to change that thinking.
(Read more about this course on the official course page.)
Elaine Hilides bio
I have worked in the wellbeing and weight loss field for over a decade and enjoyed helping hundreds of clients get the life and body that they want. I have also got a no. 1 weight loss book without dieting on Kindle, ‘MindFullness:The No-Diet Diet Book’.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 34 lessons
Duration: 3 hours of video
What you get: you’ll be able to ditch the diet mentality
Target audience: anyone who is fed up with diets and just wants simple steps to lose weight
Requirements: all you need is an open mind and a willingness to change
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons