95% off Intermittent fasting-a healthy and powerful eating strategy (Coupon)

Intermittent fasting-a healthy and powerful eating strategy - Udemy Coupon

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Coupon & course info

Course Name: Intermittent fasting-a healthy and powerful eating strategy

Subtitle: Intermittent fasting has been practised by humans for millennia – scientist now understand the true health benefits.

Instructor: Taught by Colin Holding, Coach specialized in making life easier

Category: Health and Fitness

Subcategory: Skills

Provided by: Udemy

Price: $45 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of April 29, 2017…

Students: 2023 students enrolled

Ratings: 19 reviews

Rank: ranked #2g in Udemy Health and Fitness Courses

Brief course description

In this course we will take a close look at fasting and the evolutionary adaptations, humans and many other species have made to counter the effects of reduced calorie intake. We will also look at the history of fasting and some of the greatest minds who used fasting for health, energy and mental clarity.

Our eating habits are exactly that – habits. What and how we eat is a behaviour – the same as many of the other behaviours we have that make us – US.

Many of our habits we are totally ok with – they don’t invoke any feelings of guilt or anxiety. Some of our habits are truly beneficial and we should feel proud we have made them a habit…

(Read more about this course on the official course page.)

Colin Holding bio

Colin is committed to helping people have a more tranquil life – balanced, healthy, efficient and stress free. Whilst a seemingly insurmountable challenge – to try and balance a life in an environment human being were not designed for, there are many tools we can use to take on this challenge.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 25 lessons

Duration: 1.5 hours of video

What you get: Understand the mechanisms of how intermittent fasting works and why it has such enormous health benefits

Target audience: This course is for anyone interested in health and wellbeing

Requirements: A basic interest in food and nutrition

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons