Coupon & course info
Course Name: How to Lose Weight in 1 Month
Subtitle: Think thin to look good, feel good, achieve goals, and have a better quality of life with this holistic one month plan.
Instructor: Taught by Rachel Bourne, Improve Your Life 1 Month at a Time
Category: Health & Fitness
Provided by: Udemy
Price: $20 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of October 3, 2016…
Students: 2889 students enrolled
Ratings: 2 reviews
Rank: ranked #199e in Udemy Health & Fitness Courses
Brief course description
This course is geared towards holistic and healthy weight loss. Learn the tools to help you feel better, look better, have a better quality of life, and achieve your goals. The course is set up to review over the course of a month plus introduction sections to the 30 days, spending ten or less minutes per day.
There are several attachments that are optional and in Microsoft Word and Excel formats and some websites are referenced. A number of stories are used to paint a picture on different points.
Each day has a different focus and strategy: motivation, tools, swaps, enrichment, healthy foods, and then preparing for success and resting.
(Read more about this course on the official course page.)
Rachel Bourne bio
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: Beginner Level
Lectures: 41 lessons
Duration: 4.5 hours of video
What you get: Feel Better: Know how to have more energy and mental clarity, have clothes that fit better and feel better, without being hungry.
Target audience: This course is meant for those that are tired of diets that don’t work and wants to learn a more permanent solution.
Requirements: There are optional attachments in Microsoft Excel and Word.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons