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Coupon & course info

Course Name: Get Better Sleep Now

Subtitle: Learn proven tools to fall asleep quickly, wake up energized and improve your health and mood

Instructor: Taught by Joeel & Natalie Rivera, Transformation Services Inc

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 1270 students enrolled

Ratings: 13 reviews

Rank: ranked #17a in Udemy Health & Fitness Courses

Brief course description

Getting a good night’s sleep has a long list of positive benefits that greatly increase quality of life.

Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning. Then we spend our day feeling cranky, irritable and not being able to think clearly. Not getting enough sleep can be frustrating because we often feel that it’s not our fault. Sometimes we don’t feel we have the time. Other times we do our best to but find ourselves laying there and stare at the ceiling.

If you can relate to this, you’re not alone! 1 in 3 people suffer from mild insomnia and nearly everyone has experienced sleep deprivation at times. It seems that lack of sleep is normal, but that doesn’t mean it’s healthy. In fact, the Centers for Disease Control has labeled insufficient sleep a public health problem.

(Read more about this course on the official course page.)

Joeel & Natalie Rivera bio

Joeel & Natalie are powerful, passionate, and REAL! They have had over twenty five thousand students from over 160 countries take their courses. They take students beyond the typical online course experience by evoking deep, emotional reactions that transform them from within. Rather than simply learning information, students finish each course with a clear, immediate action to take and practical tools to stay empowered and achieve success.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 13 lessons

Duration: 1.5 hours of video

What you get: Stop racing thoughts and fall asleep quickly

Target audience: People who are busy and want to make the most of their sleep time

Requirements: Willingness to put the techniques into practice

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons