95% off Learn Optimal Sleep to Improve Your Health, Energy, and Mind (Coupon)

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Coupon & course info

Course Name: Learn Optimal Sleep to Improve Your Health, Energy, and Mind

Subtitle: Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.

Instructor: Taught by Scott Britton, Entrepreneur at Life-LongLearner.com

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $49 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 14,681 students enrolled

Ratings: 224 reviews

Rank: ranked #3 in Udemy Health & Fitness Courses

Brief course description

**UPDATED JANUARY 2016** Called “the most informative and practical course on SLEEP on Udemy”

Do you wish you had BOUNDLESS ENERGY?

Do you wish you had more time to be productive and do the things you love?

(Read more about this course on the official course page.)

Scott Britton bio

I’m Scott Britton. I’m a lifestyle entrepreneur and write about my experiences full-time at Life-LongLearner.com. Before this I was a business development executive at SinglePlatform, a company acquired by Constant Contact for 100 million dollars.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 37 lessons

Duration: 4.5 Hours of video

What you get: In this course you will learn the foundations of how to get quality sleep. This course will cover all the principal components of how to tailor your lifestyle to achieve optimal sleep.

Target audience: People who don’t have a comprehensive understanding of how to achieve optimal sleep.

Requirements: No pre-requisite knowledge or materials required

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Award Winning Isla Verde Spa Relaxation Massage Masterclass (Coupon)

Award Winning Isla Verde Spa Relaxation Massage Masterclass - Udemy Coupon

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Coupon & course info

Course Name: Award Winning Isla Verde Spa Relaxation Massage Masterclass

Subtitle: For the First Time EVER, Award Winning Isla Verde Spa shares with you the secrets of their Famous Relaxation Massage.

Instructor: Taught by Mark Perren-Jones, Pain Specialist, Masseur, Acupuncturist, Spa Owner,

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 1254 students enrolled

Ratings: 72 reviews

Rank: ranked #135a in Udemy Health & Fitness Courses

Brief course description

“This is one of the best massage courses i have ever taken!”

“I had gotten to a point where I wasn’t sure if this was a career I really wanted to continue but now I have a renewed sense of passion!”

“Two Giant Thumbs Way Up!”

(Read more about this course on the official course page.)

Mark Perren-Jones bio

Mark Perren-Jones is a highly regarded Remedial massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award winning Isla Verde Spa. He has more than 20 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world and throughout his career he has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 34 lessons

Duration: 2.5 hours of video

What you get: By the end of the course, you will be able to perform our relaxation massage sequence, plus have a wealth of knowledge on other aspects of the spa business that has made us No. 1!

Target audience: This course is for those who want a career in massage or want to improve their existing massage skills

Requirements: A thirst for knowledge and a desire to do your best

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Sleep Hacking To Improve Your Health, Energy & Mind (Coupon)

Sleep Hacking To Improve Your Health, Energy & Mind - Udemy Coupon

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Coupon & course info

Course Name: Sleep Hacking To Improve Your Health, Energy & Mind

Subtitle: Sleep Hacking: Learn The Strategies To Improve Health, Energy & Mind While Getting Better Rest In Less Time

Instructor: Taught by Marcus Hayne, Best Selling Instructor, Online Entrepreneur, Visionary

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 2,203838 students enrolled

Ratings: 13 reviews

Rank: ranked #56 in Udemy Health & Fitness Courses

Brief course description

Do you wish you had TONS OF ENERGY?

Do you wish you had more time to be productive and do the things that you need, want and love?

Do you wonder how other people ALSO have 24 hours in the day but seem to operate on far less sleep and are incredibly productive?

(Read more about this course on the official course page.)

Marcus Hayne bio

My passion is helping people through online courses. I have been creating courses and educating people since attending college at MIT as a Psychology major. I have created and helped produce hundreds of courses over the past six years. Now it is time for me to teach you all that I have learned from my various journeys and adventures through the world.

(Learn more about this instructor on the official course page.)

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1. Get Sleep Now – Fall Asleep Quickly and Wake Up Energized

Learn how to fall asleep quickly and wake up energized so you can start enjoying life again!

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2. Posturecise – How To Create A Healthy Posture Habit For Life

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 16 lessons

Duration: 1.5 Hours of video

What you get: Get Quality Sleep

Target audience: Anyone Who Wants More Energy & More Time

Requirements: Smartphone or computer with internet access

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off No More Back Pain: Exercises, Nutrition Secrets and Massage! (Coupon)

No More Back Pain: Exercises, Nutrition Secrets and Massage! - Udemy Coupon

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Coupon & course info

Course Name: No More Back Pain: Exercises, Nutrition Secrets and Massage!

Subtitle: Relieve you back pain with Physiotherapy and Acupressure: Simple Exercises, Nutrition Secrets and Self-Massage!

Instructor: Taught by Dr Haroun Soliman, Physical Medicine And Nutrition

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of September 8, 2016…

Students: 2400 students enrolled

Ratings: 7 reviews

Rank: ranked #129d in Udemy Health & Fitness Courses

Brief course description

Back Pain in one of the most annoying health problems. Back pain can be so difficult, making it hard to enjoy the simple daily activities, and making it a challenge to carry out an exercise routine and other healthy activities.

Chronic pain is a personal experience and cannot be measured like other problems in medicine, such as a broken leg or an infection. Broken leg can be confirmed by an X-ray and an infection by a blood test measuring white blood cell count.

Unfortunately, there is no medical test to measure chronic pain levels.

(Read more about this course on the official course page.)

Dr Haroun Soliman bio

I’m Dr Haroun, Assistant Teacher of Physical Therapy.; I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 24 lessons

Duration: 32 mins of video

What you get: Learn about the clinical picture of the back pain in an easy way

Target audience: This Course is for anyone who wants to treat the back pain through healthy and scientific way.

Requirements: Just a Pen to take notes.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Get Better Sleep Now (Coupon)

Get Better Sleep Now - Udemy Coupon

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Coupon & course info

Course Name: Get Better Sleep Now

Subtitle: Learn proven tools to fall asleep quickly, wake up energized and improve your health and mood

Instructor: Taught by Joeel & Natalie Rivera, Transformation Services Inc

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 1270 students enrolled

Ratings: 13 reviews

Rank: ranked #17a in Udemy Health & Fitness Courses

Brief course description

Getting a good night’s sleep has a long list of positive benefits that greatly increase quality of life.

Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning. Then we spend our day feeling cranky, irritable and not being able to think clearly. Not getting enough sleep can be frustrating because we often feel that it’s not our fault. Sometimes we don’t feel we have the time. Other times we do our best to but find ourselves laying there and stare at the ceiling.

If you can relate to this, you’re not alone! 1 in 3 people suffer from mild insomnia and nearly everyone has experienced sleep deprivation at times. It seems that lack of sleep is normal, but that doesn’t mean it’s healthy. In fact, the Centers for Disease Control has labeled insufficient sleep a public health problem.

(Read more about this course on the official course page.)

Joeel & Natalie Rivera bio

Joeel & Natalie are powerful, passionate, and REAL! They have had over twenty five thousand students from over 160 countries take their courses. They take students beyond the typical online course experience by evoking deep, emotional reactions that transform them from within. Rather than simply learning information, students finish each course with a clear, immediate action to take and practical tools to stay empowered and achieve success.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 13 lessons

Duration: 1.5 hours of video

What you get: Stop racing thoughts and fall asleep quickly

Target audience: People who are busy and want to make the most of their sleep time

Requirements: Willingness to put the techniques into practice

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Joint by Joint Mobilizations (Coupon)

Joint by Joint Mobilizations - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Joint by Joint Mobilizations

Subtitle: Easy mobilizations that ease pain, increase range of motion, and keep you young.

Instructor: Taught by Dominic Sessa, Exercise Specialist

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $45 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of October 3, 2016…

Students: 2968 students enrolled

Ratings: 4 reviews

Rank: ranked #213e in Udemy Health & Fitness Courses

Brief course description

If you want a fun way to mobilize your body and ease pain then this course is for you.

Since we have all had pain at one time or another then getting to understand mobilizations to get you out of pain is critical.

In order to get yourself out of pain you need to know mobilizations for all of the major joints in your body.

(Read more about this course on the official course page.)

Dominic Sessa bio

Hi! My name is Dominic Sessa. I am a native of Baltimore, Maryland where I still currently live with my fiancé Kara. I spend all year in Maryland except when traveling to seminars and workshops throughout the world. I travel the world in search of state of the art workouts, nutritional, and coaching advice. I began traveling the world in 2006 in search of the truth.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 13 lessons

Duration: 2.5 hours of video

What you get: Create and Customize your own Mobilization Plan

Target audience: If you want to get yourself out of pain

Requirements: Microsoft Word

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The 25 Best Sleep Hacks for Better Sleep (Coupon)

The 25 Best Sleep Hacks for Better Sleep - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: The 25 Best Sleep Hacks for Better Sleep

Subtitle: Your quick sleep hacking guide to fall asleep quickly and wake up energized.

Instructor: Taught by Adam Hayes, Author, Inspirational Leader, Change Agent, Healer

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 6,265 students enrolled

Ratings: 29 reviews

Rank: ranked #19 in Udemy Health & Fitness Courses

Brief course description

If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.

Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight. Solve Your Sleep Problems:

(Read more about this course on the official course page.)

Adam Hayes bio

I am the co-author of 3 books on sleep hacking and co-founder of the Change Academy. Since 1999 I have been inspiring, guiding and teaching people how to make positive and sustainable changes in their lives. I am a natural born inspirational leader and teacher known for my passionate ability to help people make positive and sustainable life changes.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 31 lessons

Duration: 1 Hour of video

What you get: Know how to use the quick sleep hacks

Target audience: This course is for people that want to fix their sleep and are ready to take the next step and DO something about it.

Requirements: You’ll need to have a computer or mobile device with audio for playing back the videos.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Basics to Body Weight (Coupon)

Basics to Body Weight - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Basics to Body Weight

Subtitle: How to use your body weight to get a great workout no matter if you are at home, in the office or in a hotel!

Instructor: Taught by Abby Ruston, Personal Trainer/Entrepreneur

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 1340 students enrolled

Ratings: 13 reviews

Rank: ranked #137a in Udemy Health & Fitness Courses

Brief course description

This course is to help take you closer to your health goals. Whether you are just starting our or simply want more instruction on how to perform body weight exercises properly, this course will help teach you how to execute body weight exercises and modify them to match your current strength level. I use my 20+year background to share lessons and help educate you on how to get the most efficient workout. This course will take 1 hour to complete. You should take my course because I care about helping you reach your goals and want to help you avoid injury and prevent you from waiting time and money on people who don’t know what they are talking about.

(Read more about this course on the official course page.)

Abby Ruston bio

I am a former world class athlete( Member of the 2008 IAAF World Indoor Championships) Google me ;o)

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 22 lessons

Duration: 44 mins of video

What you get: Increase your confidence your workouts by knowing you are doing things properly

Target audience: This course is for beginnings and intermediate athletes to increase their understanding of proper body mechnics

Requirements: The desire to improve your health

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Get Sleep Now – Fall Asleep Quickly and Wake Up Energized (Coupon)

Get Sleep Now - Fall Asleep Quickly and Wake Up Energized - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Get Sleep Now – Fall Asleep Quickly and Wake Up Energized

Subtitle: Learn how to fall asleep quickly and wake up energized so you can start enjoying life again!

Instructor: Taught by Adam Hayes, Author, Inspirational Leader, Change Agent, Healer

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $199 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 4,403838 students enrolled

Ratings: 19 reviews

Rank: ranked #57 in Udemy Health & Fitness Courses

Brief course description

***Join the 4,000+ Students enrolled in this course.

If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.

Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight. Solve Your Sleep Problems:

(Read more about this course on the official course page.)

Adam Hayes bio

I am the co-author of 3 books on sleep hacking and co-founder of the Change Academy. Since 1999 I have been inspiring, guiding and teaching people how to make positive and sustainable changes in their lives. I am a natural born inspirational leader and teacher known for my passionate ability to help people make positive and sustainable life changes.

(Learn more about this instructor on the official course page.)

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If you like this course, you might also be interested in:


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See how I do my own daily posturecise routine with 21 simple posture “techniques” – and all without living at the gym!

Taught by Dr Paula Moore, Posture Expert, Best Selling Author and Posture Video Maker.


2. Eating Balanced for Life

Regulating your blood sugar is the Ultimate lifestyle eating to stay healthy and young

Taught by Dr Zsuzsanna Fajcsak, Live your life Alive – Performance Coaching


3. Mindfulness Meditation : Enjoy All Day Active Mindfulness

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 27 lessons

Duration: 2.5 Hours of video

What you get: Understand what is preventing you from sleeping so you can address the issue(s) directly rather than trying a bunch of things that don’t apply to your specific sleep issues.

Target audience: This course is for people that want to fix their sleep and are ready to take the next step and DO something about it.

Requirements: You’ll need to have a computer or mobile device with audio for playing back the videos.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Acupressure For Sports & Fitness – High Performance Training (Coupon)

Acupressure For Sports & Fitness - High Performance Training - Udemy Coupon

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Coupon & course info

Course Name: Acupressure For Sports & Fitness – High Performance Training

Subtitle: Improve Endurance, Concentration, Reaction and many more on your own with the best professional acupressure videos.

Instructor: Taught by Dr. Jakob Bargak, 30 years of experience in treating patients with success!

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of September 8, 2016…

Students: 2984 students enrolled

Ratings: 6 reviews

Rank: ranked #169d in Udemy Health & Fitness Courses

Brief course description

Welcome to The Acupressure For Sports & Fitness – The Place on Udemy to learn The Secrets of High Performance Training for Sports!

√ Improve your Sports Performance on your own Without Medications using Traditional Chinese Massage Points

√ Easily find the right Massage Points with simple and professional Full HD Videoclips

(Read more about this course on the official course page.)

Dr. Jakob Bargak bio

I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 92 lessons

Duration: 1.5 hours of video

What you get: At the end of the course, you will know how to improve endurance, concentration and reaction on your own using special acupressure points

Target audience: No previous experience with acupuncture or acupressure needed

Requirements: Just a device on which you can access the course is needed

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons