Coupon & course info
Course Name: Freedom to Choose Something Different by Pema Chödrön, Pt. 1
Subtitle: Learn what it means to be hooked to negative behaviors, and how to live in a way that will reduce suffering.
Instructor: Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality
Category: Personal Development
Subcategory: Personal Transformation
Provided by: Udemy
Price: $50 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of July 11, 2016…
Students: 1126 students enrolled
Ratings: 159 reviews
Rank: ranked #24a in Udemy Personal Development Courses
Brief course description
This course by renowned Tibetan Buddhist teacher and writer, Pema Chodron, is designed to help you break free of old habits and negative patterns.n nThese lessons will assist you in accessing your ability to make better choices in your daily life.n nYou’ll understand not only what it means to be hooked to old patterns and habits, but also how you can go beyond them.n nIf you’ve been struggling with reacting in less than ideal ways to various situations, whether you lash out, write nasty letters, or shut down, this course will teach you how to change those patterns and react in a more grounded, calm way. n nRecognize and Release Negative Patterns of Behavior
Unhook Yourself from Suffering and Allow Joy to Flourish
As you move through this course, you’ll begin to understand why so many people suffer because of their own choices and actions.n nIn addition to Buddhist philosophy, you’ll also tap into other tools that you can use daily, such as a simple meditation that anyone can do at any time.n nPema will even guide you through the importance of finally unhooking yourself so you can begin to change and welcome more joy into your life.n nContents and OverviewnThis course begins by diving into the Three Difficult Practices.n nYou’ll notice when you get hooked, as well as how to do something different and make this exploration a way of life for continued progress.n nBefore moving on, you’ll learn a basic sitting meditation to practice mindfulness-awareness. This will further assist you in understanding what you’re learning and implementing it.n nNext, you’ll be ready to hone in on the first difficult practice, which is acknowledging how you become hooked or caught in bad habits.n nYou’ll also learn about a Tibetan term, shenpa, and the Eight Worldly Dharmas in order to comprehend the quality of being hooked.n nFinally, Pema will continue to explore and explain shenpa as it relates to everyday decisions and old patterns of action.n nYou’ll learn how to sow positive seeds through your actions so they can bloom into future freedom and joy. In this way, you won’t be stuck in your old negative patterns of suffering any longer. n nBonus material is a live session with Glenna Olmstead, during which you’ll learn how to find new ways of integrating Pema’s lessons into your life.n nBy the end of this course, you’ll be able to recognize when you’re hooked and why you’re hooked, but you’ll also realize that you have a choice.n nYou’ll know how to stop the chain reaction of shenpa and go in a different direction towards a joyful practice that will lead you away from suffering.
(Read more about this course on the official course page.)
Sounds True bio
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 12 lessons
Duration: 5 hours of video
What you get: Recognize negative patterns of behavior and negative reactions to people and circumstances in daily life
Target audience: Anyone who is interested in changing the way that they live on a daily basis
Requirements: There are no requirements to take this course. All you need is some time to listen to the lectures and implement the practices.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons