Coupon & course info
Course Name: Fit & Lean – Body Transformation
Subtitle: A Six-Week Beginner’s Transformation Program
Instructor: Taught by Mitaka Di, Personal Trainer and Fitness Expert
Category: Health and Fitness
Provided by: Udemy
Price: $60 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of April 29, 2017…
Students: 1324 students enrolled
Ratings: 7 reviews
Rank: ranked #45g in Udemy Health and Fitness Courses
Brief course description
If you are in the beginning of your fitness journey and you want to get in your best-ever shape by burning off the body fat, building some muscle and most of all living a healthier and more energized life, then Fit & Lean is for you.
In Fit & Lean you get hundreds of hours of research crystallized into actionable and easy-to-follow advice on what to eat, how to train and how to maximize your results. It is a transformation of not only your body, but your life.
Fit & Lean is a factually based fitness course that relies on well-studied principles that will help you develop a clear action plan for improving your health from the ground up, including diet, exercise and daily habits.
(Read more about this course on the official course page.)
Mitaka Di bio
Mitaka is the founder of Sompare, а website about fitness and sports nutrition. He has dedicated the past 10 years of his life to studies and researches about training, nutrition and supplementation. Throughout this time he has worked for major sports nutrition companies in the UK, as well as written articles for fitness related websites.
(Learn more about this instructor on the official course page.)
If you like this course, you might also be interested in:
This course will teach you how to save a life!
Taught by Roi Shternin, TEDx Coach, Speaker, Startup founder, Health educator & AEMT
Its an animated course for recovery of mental health disorders and addictions (Auditory Hallucinations, CBT, Psychosis )
Taught by Harish Vepuri, Passionate Teacher & Health Expert @ Udemy
Learn How to Eat Clean, Burn Fat and Build Muscle Through a Fitness Program
Taught by Jen Puzio, Certified Personal Trainer, 4,500+ Students
Yoga of Laughter, special Yoga, get happiness, more relaxed, and do something for your health through laughing
Taught by Matthias Würzburg, Dipl.-Ing., Udemy – Coach
Exercise and workouts designed for your body. Whether you are a beginner or highly advanced there are workouts for you!
Taught by Jeremy Belter, Visionary Business Owner/Coach, & Premium Udemy Instructor
Final details for this Udemy course
Skill level: Beginner Level
Lectures: 36 lessons
Duration: 3.5 hours of video
What you get: choose the best sources of food based on their knowledge and construct bespoke meal plans
Target audience: For beginners who want to get in better shape
Requirements: Buy gym membership
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons