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Coupon & course info

Course Name: Eating For Energy

Subtitle: Learn to optimize your nutrition for energetic mental and physical performance

Instructor: Taught by Michael Gross, Maverick

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of September 8, 2016…

Students: 1284 students enrolled

Ratings: 16 reviews

Rank: ranked #212d in Udemy Health & Fitness Courses

Brief course description

When was the last time you were “in the zone” from the time you woke up until the time went to sleep? Why don’t you feel like that everyday?

Each day you make hundreds of small decisions that can either promote energy or sap it. Most of these are made without you realizing the consequences. Eating the wrongs types of foods at the wrong times of day can be kryptonite to having long-term energy.

The fact is that some people need to “be on” more than others. If you work long hours, have a busy social life, have a family that requires your attention, or need to complete copious amounts of schoolwork, then tailoring your nutrition to maximize your energy is critical.

(Read more about this course on the official course page.)

Michael Gross bio

I’m Michael Gross. I am currently working as a consultant and I travel frequently for my job. I’m a life-long learner that is passionate about nutrition, exercise, and getting the most out of life. I love spending time outdoors and spreading and sharing knowledge with those around me.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 27 lessons

Duration: 1.5 hours of video

What you get: Make the best nutritional decision in every situation to maximize energy

Target audience: This course is meant for anyone looking to increase their energy, output, and results by optimizing nutrition. This course is probably not for you if you’re not willing to make sacrifices to achieve your goals.

Requirements: All you need to begin this course is a willingness to learn and an improvement mindset

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons