Coupon & course info
Course Name: Body and Mind are One by Thích Nhất Hạnh
Subtitle: An Online Training Course in Mindfulness with Thich Nhat Hanh
Instructor: Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality
Category: Personal Development
Subcategory: Stress Management
Provided by: Udemy
Price: $107 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of February 25, 2016…
Students: 4,848022 students enrolled
Ratings: 11088 reviews
Rank: ranked #35 in Udemy Personal Development Courses
Brief course description
When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice.Body and Mind Are One: An Online Training in Mindfulness brings you an unparalleled eight-week course with the venerable Thích Nhất Hạnh, who has practiced, shared, and lived this profound wisdom for over seven decades.
Your Breath: The Bridge between Mind and Body
In our hectic modern world, many of us are caught racing from one to-do to the next, planning this or worrying about that. We are often completely consumed by thoughts and by unconscious habits that numb us to our true experience—and to the suffering we create for ourselves and for those around us.
(Read more about this course on the official course page.)
Sounds True bio
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 53 lessons
Duration: 10.5 Hours of video
What you get: Summarize the Buddha’s seven exercises for using your breath mindfully to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.
Target audience: Anyone looking to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.
Requirements: Seven hours of four-camera, high-definition video sessions with Thích Nhất Hạnh, yours to enjoy as often as you like.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons