Coupon & course info
Course Name: Beginner’s Guide to Meditation with Emily Fletcher
Subtitle: Develop a Daily Practice to Reduce Stress & Improve Productivity
Instructor: Taught by Emily Fletcher, Founder, Ziva Meditation
Category: Personal Development
Subcategory: Personal Transformation
Provided by: Udemy
Price: $90 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of January 2, 2017…
Students: 500 students enrolled
Ratings: 97 reviews
Rank: ranked #46f in Udemy Personal Development Courses
Brief course description
Meditation is the single most powerful stress relieving tool there is. Reduce anxiety and increase your bliss by learning a simple daily meditation practice you’ll enjoy. Reducing the amount of stress in your body will help you perform at the top of your game in every area – from the boardroom to the bedroom. You’ll graduate with a practice that you can do anywhere, anytime.
Emily Fletcher is the founder of Ziva Meditation and has taught thousands of people both in person, and online via zivaMIND, the world’s first online meditation training. Her focus is meditation for better performance: because no one cares how good you are at meditation, they care how good you are at life.
(Read more about this course on the official course page.)
Emily Fletcher bio
Emily Fletcher is the founder of Ziva Meditation and the creator of zivaMIND, the world’s first online meditation training. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives. Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation, Emily has been invited by companies like Google, Barclays Bank, sweetgreen, & Viacom to help improve company performance through meditation.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 27 lessons
Duration: 1.5 hours of video
What you get: Learn a 5 or 10 minute daily meditation practice you’ll enjoy.
Target audience: People who think they are too busy to meditate, or people who practice mindfulness who are looking for a more restful meditation practice
Requirements: A desire to learn.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons