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Coupon & course info

Course Name: Basics to Body Weight

Subtitle: How to use your body weight to get a great workout no matter if you are at home, in the office or in a hotel!

Instructor: Taught by Abby Ruston, Personal Trainer/Entrepreneur

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 1340 students enrolled

Ratings: 13 reviews

Rank: ranked #137a in Udemy Health & Fitness Courses

Brief course description

This course is to help take you closer to your health goals. Whether you are just starting our or simply want more instruction on how to perform body weight exercises properly, this course will help teach you how to execute body weight exercises and modify them to match your current strength level. I use my 20+year background to share lessons and help educate you on how to get the most efficient workout. This course will take 1 hour to complete. You should take my course because I care about helping you reach your goals and want to help you avoid injury and prevent you from waiting time and money on people who don’t know what they are talking about.

(Read more about this course on the official course page.)

Abby Ruston bio

I am a former world class athlete( Member of the 2008 IAAF World Indoor Championships) Google me ;o)

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 22 lessons

Duration: 44 mins of video

What you get: Increase your confidence your workouts by knowing you are doing things properly

Target audience: This course is for beginnings and intermediate athletes to increase their understanding of proper body mechnics

Requirements: The desire to improve your health

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons