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Coupon & course info

Course Name: Basic Yoga Meditation

Subtitle: Meditation for Self-realization as taught through the lineages of ancient sages of Yoga

Instructor: Taught by Abhyasa Ashram, Traditional Yoga (Over 40,000 Udemy Students)

Category: Health and Fitness

Subcategory: Health and Fitness

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of October 20, 2017…

Students: 5,948 students enrolled students enrolled

Ratings: 68 reviews

Rank: ranked #42 in Udemy Health and Fitness Courses

Brief course description

Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life.

Traditional Yoga is about Self-realization, the realization in direct experience of one’s union (Yoga) with the one, universal, nondual reality. This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga. The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience.

In loving service,

(Read more about this course on the official course page.)

Abhyasa Ashram bio

YOGA is a WHOLE LIFE process. Although each of our courses has an individual emphasis, they go hand-in-hand with the others as one process of Yoga. We presently have 9 online courses published through Udemy, including 8 in English and 1 in Dutch.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 11 lessons

Duration: 1.5 hours of video

What you get: Easily start a daily practice of systematic Yoga meditation.

Target audience: People who are familiar with any of the modern or ancient aspects of Yoga.

Requirements: A basic understanding that traditional Yoga has to do with broad and deep introspection.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons