Coupon & course info
Course Name: Basic Bodyweight Exercise To Get Strong, Lean, And Healthy
Subtitle: Learn the fundamentals of bodyweight exercise so you can stay fit and healthy at home or on the road—no gym required.
Instructor: Taught by Patrick Barrett, Fitness Coach
Category: Health & Fitness
Provided by: Udemy
Price: $20 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of September 8, 2016…
Students: 2143 students enrolled
Ratings: 19 reviews
Rank: ranked #186d in Udemy Health & Fitness Courses
Brief course description
Many people struggle to get healthier for one of two simple reasons: either they can’t find the time to exercise, or they’re not sure which exercises they should be doing in the first place.
Simply put, the mainstream approach of making time to go to a gym several times per week just doesn’t work for most people. That’s why learning a simple bodyweight exercise routine can be life-changing.
This course will teach you a simple, basic bodyweight exercise routine that you can do almost anywhere in 20 minutes or less.
(Read more about this course on the official course page.)
Patrick Barrett bio
Patrick Barrett used to love to lift weights—in fact, at one point he could bench press nearly twice his body weight. But after a neck injury in a high school wrestling match, he was told not to lift weights any more. So he started doing bodyweight exercise, and he never looked back.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: Beginner Level
Lectures: 18 lessons
Duration: 37 mins of video
What you get: Get strong and lean without a gym or a ton of exercise equipment
Target audience: This course is meant for students who would like to develop a solid foundation of bodyweight exercise skills.
Requirements: You should have your doctor’s permission to begin a full-body bodyweight exercise routine, and to exercise regularly. Never begin any new exercise routine without your doctor’s approval.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons