Coupon & course info
Course Name: Authentic Yoga Experience Series 1
Subtitle: Immerse Yourself, FROM SCRATCH, into the most authentic Yoga Experience
Instructor: Taught by Perumal Koshy, Yoga Teacher
Category: Health & Fitness
Provided by: Udemy
Price: $25 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 28, 2016…
Students: 221732 students enrolled
Ratings: 51 reviews
Rank: ranked #61 in Udemy Health & Fitness Courses
Brief course description
Course 1 is the 1st part of a 3 Part Series. It contains 2.5 hours of yoga video routines and sequences realized in 3 camera angle for easy to follow video lessons. These lessons will prepare your body for Course 2 and 3. If you are interested in registering for all 3 levels, please click here. You don’t have to purchase all levels to experience the benefits of Yoga with Perumal so feel free to start with this introductory Course 1.
Course 1 is a step-by-step progressive approach in order to improve mobility, breathing and circulation while strengthening muscles, tendons and ligaments. Practicing Course 1 instills calm, clarity, increased energy while reducing stress.
Course 1 is made of pranayama breathing techniques, preparatory exercises for joints, stretching and relaxation techniques for meditation. Here is an ability to grow progressively from yoga sequence that may be followed at one’s own pace from beginner level at Course 1 or through advanced level at Course 3.
(Read more about this course on the official course page.)
Perumal Koshy bio
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 28 lessons
Duration: 5 Hours of video
What you get: Protect joints through the practice of preparation sets to move synovial fluid and strengthen tendons and ligaments.
Target audience: Anyone feeling low energy that needs a boost
Requirements: Yoga mat, rug or warm non-slip clean surface
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons