Coupon & course info
Course Name: Ashtanga Yoga: The Traditional Practice
Subtitle: Practicing Ashtanga Yoga as traditionally summarized in the Yoga Sutras of Patanjali
Instructor: Taught by Abhyasa Ashram, Traditional Yoga of the Himalayan Masters
Category: Health & Fitness
Provided by: Udemy
Price: $20 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of July 14, 2016…
Students: 794 students enrolled
Ratings: 29 reviews
Rank: ranked #97a in Udemy Health & Fitness Courses
Brief course description
The intent of this course is to provide a very practical, yet thorough overview of the systematic process of traditional Ashtanga Yoga.
Our approach is essentially three-fold.
This journey includes practical principles on the outcomes of the practices, and the levels of direct experience that come as a result of practicing traditional Ashtanga Yoga.
(Read more about this course on the official course page.)
Abhyasa Ashram bio
Abhyasa Ashram is a monastery and yoga meditation center which practices universal meditation as taught by the ancient tradition of yogis of the cave monasteries of the Himalayas, especially as transmitted through the lineage of Swami Rama. The tradition has no name, and is not affiliated with any of the institutions or religions of the plains of India or other countries surrounding the Himalayas, although individual meditators may personally align themselves with a wide variety of religions or institutions. We may refer to the tradition as “the tradition of the Himalayan masters” or “the Himalayan tradition”, but that is for the sake of convenience, and is not a style or brand name as is popular these days.
(Learn more about this instructor on the official course page.)
If you like this course, you might also be interested in:
Over 80 Ways to Stress Less and Relax More Without Drinking Alcohol
Taught by Kevin O’Hara, Writer/Teacher
Create a Supercharged, Epic Life!
Taught by Daniel Stickler, M.D., Human Potential Medicine Coach, Co-Founder Apeiron Center
Includes 10 Minute Martial Arts Workout Routines – Daily Martial Arts Training to Enhance Technique and Improve Fitness
Taught by Jason Gandy, Course Instructor
Double Your Success in the Gym. Get the Most Out of Your Health Club Investment & MASTER of Your Fitness Goals Forever!
Taught by Bobby Joe Minelli, Success Mentor & LIfe Coach
Stop feeling lost at the doctor’s by learning common anatomical terms, diseases and medications.
Taught by Travis Jeffers, Author, Teacher, CPhT
Final details for this Udemy course
Skill level: All Levels
Lectures: 35 lessons
Duration: 5.5 hours of video
What you get: Have an excellent understanding of the principles of traditional Ashtanga Yoga.
Target audience: This course is for anyone with interest in Yoga
Requirements: No specific materials are needed for the course
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons