Coupon & course info
Course Name: 8-Hour Yoga Alignment Course with Lesley Fightmaster
Subtitle: Deepen your yoga practice and learn how to practice safely.
Instructor: Taught by Lesley Fightmaster, Teacher Trainer, Yoga Alliance Certified E-RYT 500
Category: Teacher Training
Subcategory: Educational Development
Provided by: Udemy
Price: $149 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 28, 2016…
Students: 164 students enrolled
Ratings: 12 reviews
Rank: ranked #83 in Udemy Teacher Training Courses
Brief course description
This yoga course is focused on proper alignment and meant for students of all levels, from those who have a little yoga experience to those who are teachers. We will cover proper alignment techniques for popular yoga poses and strategies for avoiding injuries in your practice. This course comes with 11 full length sessions with me so you can put to practice immediately what you’ve learned.
We will break down and practice poses that you’ll most often see in my classes and most Hatha yoga teachers’ classes. We’ll look at poses where the front leg is neutrally rotated in the pelvis and poses where the front leg is in external rotation. We’ll also break down sun salutations (Surya Namaskar A and B) and variations. We also practice proper alignment in chatturanga, upward dog and downward dog. Inversions are discussed and practiced as well.
Our course is structured so that you’ll watch the interactive lectures first and then practice the 30-minute vinyasa flow classes. The course will take you about 8 hours to complete. I would recommend practicing one section at a time and then the practice. Each section will take 45 minutes to an hour to complete (including the practice) and I’ve included quiz’s after each lecture to be sure the information stays with you.
(Read more about this course on the official course page.)
Lesley Fightmaster bio
Lesley Fightmaster, E-RYT 500, leads a breath-focused, alignment based class that combines her deep love of movement with the practice of yoga. Lesley believes that the transformational gift of yoga should be available to as many people at possible and offers yoga classes on multiple online platforms.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 36 lessons
Duration: 8 Hours of video
What you get: Deepen your practice
Target audience: This yoga course is meant for students who have a little yoga experience to those who are teachers.
Requirements: A yoga mat, 2 yoga blocks, and a yoga strap.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons