Coupon & course info
Course Name: 5 Days Office Yoga Challenge – Part 2
Subtitle: A guide to adjust yoga positions to practice them in your office.
Instructor: Taught by Marija Bukarac, Certified Yoga Instructor
Category: Health & Fitness
Provided by: Udemy
Price: $25 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of July 14, 2016…
Students: 831 students enrolled
Ratings: 3 reviews
Rank: ranked #148a in Udemy Health & Fitness Courses
Brief course description
This 5 Days Office Yoga Challenge Part 2 is created to practice yoga at your work. It contains 5 sections and each one is actually suggestion how to adjust yoga poses to practice them at work. The idea is to incorporate yoga as your everyday habit so you will be able to feel great benefits of it.
Why take this course?
(Read more about this course on the official course page.)
Marija Bukarac bio
Marija is Certified Yoga Instructor by International Academy for Yoga Teachers Education.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 7 lessons
Duration: 1 hour of video
What you get: learn how to modify some yoga postures to practice them on chair.
Target audience: Who is this course for? This course is for all of you who work a lot especially in the office or any other job which requires a lot of sitting. This is for all of you who feel tension in your shoulders and upper back. But it’s also for all of you who want to improve your breath rate, focus and concentration, straight and flexibility. This course is for all of you who went throw my previous course 5 Days Office Yoga Challenge. Yoga teachers who teach corporate yoga. Yoga teachers looking for something different, knowledge and inspiration to refresh their classes. All of you who want to improve body and mind concentration, quality of your business day and everyday life. Practitioners all levels, from beginners to advanced. If you’ve never practiced yoga before, you’re also very welcome.
Requirements: Chair, internet, computer, PDF reader.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons