Coupon & course info
Course Name: 14-Day Yoga Detox and Empowerment Course
Subtitle: Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini
Instructor: Taught by Sadie Nardini, World-Renowned Anatomy, Authenticity and Yoga Expert!
Category: Health & Fitness
Provided by: Udemy
Price: $49 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 28, 2016…
Students: 11020266 students enrolled
Ratings: 42 reviews
Rank: ranked #38 in Udemy Health & Fitness Courses
Brief course description
This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga’s rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.
This online yoga class is designed to teach you a 14 day routine that you can follow throughout your life to reduce weight, maintain your body more free of toxins and extra weight. Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow her guidance by taking one step at a time for 14 days. After you’re done you’ll feel refreshed, youthful, and ready to start again!
A new bonus workout has just been added for the 14 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 14 days!
(Read more about this course on the official course page.)
Sadie Nardini bio
Sadie is the founder of Core Strength Vinyasa Yoga, a style to teach powerful movement that turboboosts any yoga practice to give you twice the benefits in less time! She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Languages: English, captions
Skill level: All Levels
Lectures: 31 lessons
Duration: 19.5 Hours of video
What you get: 14 chapters (1 per day) featuring fundamentals of Yoga.
Target audience: Anyone seeking to transform their body, mind and health in just 2 weeks. This course includes strong yoga with with modifications for beginners. You should be non-seriously injured and capable of some exercise.
Requirements: Some shopping for smoothie ingredients, a yoga mat or non-slip surface, and a dedication to making a change for the better.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons